Why is it a super food? It is rich in antioxidants which help eliminate free radicals, dense in nutrients like vitamin C, B-6 and Iron.
1 head of cauliflower has 146 calories, contains 472% of daily vitamin C needs, 48% dietary fiber needs! (data from USDA)
Can you give a whooot whoot for cauliflower!
This awesome vegetable can be eaten raw: puree into smoothies, added to salads, steamed, baked, or sautéed.
Share your cauliflower recipes below!