Week 1: Cauliflower

cauliflower

Why is it a super food? It is rich in antioxidants which help eliminate free radicals, dense in nutrients like vitamin C, B-6 and Iron.

1 head of cauliflower has 146 calories, contains 472% of daily vitamin C needs, 48% dietary fiber needs! (data from USDA)

Can you give a whooot whoot for cauliflower!

This awesome vegetable can be eaten raw: puree into smoothies, added to salads, steamed, baked, or sautéed.

Share your cauliflower recipes below!

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