Superfoods Challenge

Fruits, berries, nuts, seeds top view.Healthy, detox, superfood.

Week 1: Cauliflower

Week 2: Hemp Seeds





Over the next 12 weeks we will introduce or remind you of a variety of superfoods. We challenge you to add them to your everyday diet. Get the facts, recipe ideas, and start enjoying healthy eating!

Do you have a superfood recipe you’d love to share? Comment or Email me at





These cuisines could help you live longer

Certain parts of the world have the highest number of Centenarians. They live in the “Blue Zones”of the world. Find out what they eat. via These cuisines could help you live longer –