This herb is widely used in Southeast Asia and certain parts of Africa. Renowned for its anti-inflammatory properties, Curcumin can also be taken in capsule form to help manage symptoms of inflammatory diseases including arthritis. It is bright yellow in its natural form and can also be used as a dye. By itself, this herb has an earthy, slightly bitter taste and also slides in a little bit of heat. It may be added to rice, poultry, used to make curries or soups. Check out this simple recipe for curry rice.
Week 1: Cauliflower
Week 2: Hemp Seeds
Over the next 12 weeks we will introduce or remind you of a variety of superfoods. We challenge you to add them to your everyday diet. Get the facts, recipe ideas, and start enjoying healthy eating!
Do you have a superfood recipe you’d love to share? Comment or Email me at email@example.com.
Wonder if mother nature has secret ingredients to help cure what ails you? Here is a list of items that have been proven to help heal
Continue reading “Natural Cures for Common Illness”