- 1 packed cup raw spinach
- 1 packed cup raw kale
- 4-5 large strawberries
- 1/4 cup cooked quinoa
- 2 sticks celery
- 2 tablespoons of organic nut butter of your choice
- 8-10 ounces of 1% milk
Calorie Count: 360 Vitamin A: 160% Vitamin C: 120% Iron: 20% Protein: 20g Fiber: 36%
DIRECTIONS: Blend until smooth.
TIP: Nut butters are a great source of protein. However, if you use the organic variety you have to refrigerate them. You may notice that they harden when refrigerated. I use sunflower seed butter because it does not harden in the refrigerator.