Green Goddess smoothie Recipe

INGREDIENTS

  • 1 packed cup raw spinach
  • 1 packed cup raw kale
  • 4-5 large strawberries
  • 1/4 cup cooked quinoa
  • 2 sticks celery
  • 2 tablespoons of organic nut butter of your choice
  • 8-10 ounces of 1% milk

Calorie Count: 360    Vitamin A: 160%    Vitamin C: 120%     Iron: 20%    Protein: 20g     Fiber: 36%

DIRECTIONS: Blend until smooth.

TIP: Nut butters are a great source of protein. However, if you use the organic variety you have to refrigerate them. You may notice that they harden when refrigerated. I use sunflower seed butter because it does not harden in the refrigerator.

 

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