Healthy New You!

Stop dieting for good. Change your lifestyle

A lifestyle change does not exclude major food groups, it limits nutrient-poor foods.

Every year, we make promises to ourselves. Some are lofty, likely unachievable goals. The decision to lead a healthy lifestyle does not need to be one of those. Every minute of every day we can make the right choice for healthy bodies. Throw out the idea of a diet, instead think about a lifestyle change. Adopt practices that align with a healthy lifestyle that you can stick to for life. Stringent, “no-#@%*” diets- no carbs, no fat, fad diets-are not sustainable.

A good lifestyle change does not exclude major food groups, it limits nutrient poor foods, makes exercise a part of everyday living. So, make a lifestyle change: move more, dump nutrient poor foods and enjoy eating delicious nutrient packed foods.

To your better health,


Check out the Recipe page for some fresh ideas



Superfoods Challenge

Fruits, berries, nuts, seeds top view.Healthy, detox, superfood.

Week 1: Cauliflower

Week 2: Hemp Seeds





Over the next 12 weeks we will introduce or remind you of a variety of superfoods. We challenge you to add them to your everyday diet. Get the facts, recipe ideas, and start enjoying healthy eating!

Do you have a superfood recipe you’d love to share? Comment or Email me at




These cuisines could help you live longer

Certain parts of the world have the highest¬†number of Centenarians. They live in the “Blue Zones”of the world. Find out what they eat. via These cuisines could help you live longer –