A lifestyle change does not exclude major food groups, it limits nutrient-poor foods.
Every year, we make promises to ourselves. Some are lofty, likely unachievable goals. The decision to lead a healthy lifestyle does not need to be one of those. Every minute of every day we can make the right choice for healthy bodies. Throw out the idea of a diet, instead think about a lifestyle change. Adopt practices that align with a healthy lifestyle that you can stick to for life. Stringent, “no-#@%*” diets- no carbs, no fat, fad diets-are not sustainable.
A good lifestyle change does not exclude major food groups, it limits nutrient poor foods, makes exercise a part of everyday living. So, make a lifestyle change: move more, dump nutrient poor foods and enjoy eating delicious nutrient packed foods.
To your better health,
Check out the Recipe page for some fresh ideas